Blood pressure in balance? The surprising role of insulin
"Deep breaths... one more time... yes, I know you don't like doctor's visits, but please stay still."
You try to relax, but instead feel your heart...
Lifestyle
Hormones on Hollow? 5 Natural ways for more balance
"8:00 a.m.: The alarm clock rings. You feel bloated, tired and cranky. Your son makes a joke and you almost bite his head off. You...
Your personal Tesla Charger
Download your daily energy with cosmic wifi
In a world where we are constantly looking for the next outlet for our devices, we often forget that...
Why motivation gets you nowhere (and what does work)
Your health is a choice
"I'll wait until I'm ready." - "First I have to be motivated enough." - "Monday I really start."
Recognizable? Stop it. Right...
Imagine a life full of energy!
Health is not an accident - it arises when you have a plan.
This sentence changed my life. Two years ago, I was at a crossroads....
Woman in power
Another view of menopause
When we talk about menopause, we often hear mostly about its challenges. But did you know that menopause is actually a special...
You are never alone: the Microbiome – Your partner for life
The invisible intelligence behind your health and vitality
A journey through the fascinating universe within us
Imagine looking through a microscope and discovering a complete world. A...
From Morning Grumble to TomorrowTopper: Start Your Day Right!
Do you also wake up thinking, "Is it morning already! Don't worry, you're not the only one! Many of us start the day with a...
Coffee?! You’re fired!
It's time to upgrade your morning drink
Hello there coffee lovers! I know it can be hard to say goodbye to your favorite cup of coffee...
No rest during that time of the month? Find balance for a healthier you
Menstrual complaints are a common problem among women. It can range from mild cramps and discomfort to severe pain and nausea. The menstrual cycle...