Blog
My eye was sending morse code – and it was not cute
10 years ago I was sitting on a cozy terrace when suddenly my left eyelid started twitching. Not a subtle wink - a full neurological...
Second Hand Stress: Getting sick from your workplace (and what you can do about it)
Did you know that stress can literally be transmitted through the air? And that you can develop burnout symptoms this way, even when your own...
My unexpected love story with the king of oils
The king I am referring to does not wear a cape or crown, but comes in a small bottle with a wood-colored label. Frankincense. Or...
Interval Walking – the groundbreaking Japanese method for health and vitality
Sometimes the most beautiful discoveries come from unexpected directions. When an injury stopped me from running, I thought I would lose my energy and fitness....
Microbiome, the autistic brain and menopause
Imagine standing in the supermarket, staring at a shelf full of tomato products, and your brain simply refuses to decide which pasta sauce to take...
Blood pressure in balance? The surprising role of insulin
"Deep breaths... one more time... yes, I know you don't like doctor's visits, but please stay still."
You try to relax, but instead feel your heart...
Hormones on Hollow? 5 Natural ways for more balance
"8:00 a.m.: The alarm clock rings. You feel bloated, tired and cranky. Your son makes a joke and you almost bite his head off. You...
Your personal Tesla Charger
Download your daily energy with cosmic wifi
In a world where we are constantly looking for the next outlet for our devices, we often forget that...
Why motivation gets you nowhere (and what does work)
Your health is a choice
"I'll wait until I'm ready." - "First I have to be motivated enough." - "Monday I really start."
Recognizable? Stop it. Right...
Imagine a life full of energy!
Health is not an accident - it arises when you have a plan.
This sentence changed my life. Two years ago, I was at a crossroads....