Diffuse recommended oils to create a relaxing environment.
The nervous system consists of the brain, spinal cord and a complex network of nerves throughout the body. In addition to generating thoughts and feelings, the nervous system processes information received through the senses. It regulates unconscious body processes and lets the brain control the body's movements.
When you touch a hot pan, your nervous system communicates the painful sensation of burning to your brain, which then tells your hand to pull away quickly. Without your nervous system, you would not be able to reason, understand language, think, see, taste, smell or feel.
The nervous system can be easily disrupted. Essential oils can support a healthy nervous system. * Nervous system imbalance can contribute to head tension, discomfort, feelings of anxiety or stress and many other daily discomforts.
There are many parts of the nervous system. The central nervous system consists of the brain and spinal cord. This part of the nervous system receives information from your senses, stores memories and generates thoughts and emotions. When you have mostly peaceful and happy thoughts, you experience more fulfillment in your life. There are many essential oils that positively affect mood, such as mint and citrus oils. The blends from the Emotional Aromatherapy Kit can help you deal with negative emotions and create a more positive space so you can refocus on your goals.
The autonomic nervous system regulates functions you do not consciously control, such as heart rate, immune system, breathing and blood pressure. Several stress-related disorders are associated with increased measurements of these vital signs. The AromaTouch Technique is designed to bring balance and calm to the entire body by positively affecting the autonomic nervous system.
Essential oils traditionally used to create balance or tranquility are Lavender, Bergamot, Cilantro, Frankincense, Roman Chamomile, Rose, Basil, Copaiba, Vetiver and Wild Orange.