Lifestyle
My eye was sending morse code – and it was not cute
10 years ago I was sitting on a cozy terrace when suddenly my left eyelid started twitching. Not a subtle wink - a full neurological...
Second Hand Stress: Getting sick from your workplace (and what you can do about it)
Did you know that stress can literally be transmitted through the air? And that you can develop burnout symptoms this way, even when your own...
Interval Walking – the groundbreaking Japanese method for health and vitality
Sometimes the most beautiful discoveries come from unexpected directions. When an injury stopped me from running, I thought I would lose my energy and fitness....
Hormones on Hollow? 5 Natural ways for more balance
"8:00 a.m.: The alarm clock rings. You feel bloated, tired and cranky. Your son makes a joke and you almost bite his head off. You...
Your personal Tesla Charger
Download your daily energy with cosmic wifi
In a world where we are constantly looking for the next outlet for our devices, we often forget that...
Why motivation gets you nowhere (and what does work)
Your health is a choice
"I'll wait until I'm ready." - "First I have to be motivated enough." - "Monday I really start."
Recognizable? Stop it. Right...
Imagine a life full of energy!
Health is not an accident - it arises when you have a plan.
This sentence changed my life. Two years ago, I was at a crossroads....
Woman in power
Another view of menopause
When we talk about menopause, we often hear mostly about its challenges. But did you know that menopause is actually a special...
You are never alone: the Microbiome – Your partner for life
The invisible intelligence behind your health and vitality
A journey through the fascinating universe within us
Imagine looking through a microscope and discovering a complete world. A...
From Morning Grumble to TomorrowTopper: Start Your Day Right!
Do you also wake up thinking, "Is it morning already! Don't worry, you're not the only one! Many of us start the day with a...