Muscles and bones

The musculoskeletal system consists of the muscles, bones and connective tissue in your body. It supports the body and makes movement possible. You can support the health of your musculoskeletal system and soothe muscle and joint discomfort with the use of selected essential oils and targeted nutritional supplements.


  • Apply Deep Blue, AromaTouch or other oils to feet and knees before and after exercise.
  • Massage essential oils like peppermint diluted with practiced coconut oil on the legs of growing children before bedtime to relieve discomfort.
  • Rub Deep Blue, AromaTouch or other oils on the lower back muscles.
  • Apply to neck and shoulders to relieve tension
  • Apply to neck and shoulders to promote feelings of relaxation, dilute with practiced coconut oil for massage.
  • Give a hand massage with edible oils.
  • Mix oils with Epsom salt and add to bath water for a soothing bath.

Supporting healthy bones and muscles results in improved health and mobility throughout life. Muscle and skeletal discomfort can be the result of overuse, stress or other problems. This can hinder movement and discourage you from moving more and enjoying an active lifestyle. Nutritional supplements and essential oils can provide relief for tired muscles and joints.

The skeleton supports and protects the body. The skeleton consists of more than 200 bones, ligaments, tendons and cartilage. Bones provide the basic structure and serve as the framework of your body. They protect organs and allow movement. Your bones need a constant supply of oxygen, nutrients and blood to be healthy. Bones also store calcium and produce red blood cells.

Scientists agree that adequate calcium and vitamin D throughout life, as part of a well-balanced diet, can reduce the risk of osteoporosis. doTERRA offers several supplements with these important nutrients. Bone Nutrient Lifetime Complex provides calcium and vitamin D to support healthy bone density.* Microplex VMz® supports the health of your bones and teeth with calcium, magnesium, zinc and vitamin D.*
Bones work together with muscles to support and move your body. The muscular system consists of more than 700 muscles, which stretch and contract and make the body move. Some muscles are not under your conscious control, such as muscles in the heart and digestive system. Other muscles are consciously controlled and make movement possible.

doTERRA Deep Blue® Soothing Blend is popularly used to soothe joints and muscles. It contains Wintergreen, Camphor, Peppermint, Blue Tansy, Blue Chamomile, Helichrysum and other oils known for their soothing effect on the skin. Deep Blue is also available in a sports lotion (Deep Blue Rub) for convenient application of this powerful blend.

doTERRA AromaTouch® Massage Blend is specially formulated to calm muscle tension and promote relaxation. This relaxing blend combines Cypress, Peppermint, Marjoram, Basil, Grapefruit and Lavender. Apply to neck and shoulder skin with fractionated coconut oil to relieve tension or use in a massage for its soothing effects.

Wintergreen, Birch and Peppermint essential oils can also be applied topically to provide a soothing feeling to muscles, joints and tendons after exercise.
For additional calming support, Deep Blue Polyphenol Complex® dietary supplement can be taken daily or when additional calming support is needed, such as after overexertion. This dietary supplement contains standardized extracts of ginger, curcumin, resveratrol, and other polyphenols to calm discomfort.* It also contains patented, fast-acting Boswellia extract (from the Indian frankincense tree), which has been shown to help support muscle and joint comfort and function.

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