Emotions and essential oils
Our emotional health can directly affect how the rest of our body feels and functions. When we get into emotional stress it lowers our overall quality of life and how we feel from day to day. Emotional health affects how we make decisions, how we interact with others, and how we react to events in daily life. Things like stress, anxious feelings, changes in the weather, and a host of troubling (but common) emotions can negatively affect our mood. No matter what affects us, it’s important to find tools and ‘coping’ methods to counter negative emotions – otherwise it can seriously impact our quality of life.