The most important thing we have to realize is that we have to allow ourselves to get the most out of life. Some are unaware that they are not breathing properly. Our breathing is shallow when we are stressed or anxious and unfortunately this happens on a daily basis. dōTERRA Air helps us to promote our breathing while simultaneously addressing our stress and anxiety.
Air blend is a remarkable composition of essential oils. It is one of the oils that you actually want to have with you at all times to promote healthy breathing. On an emotional level, with its composition of powerful essential oils, this blend provides for receiving and giving love and supports an open attitude. The oils that you will find in this blend are: Laurel Leaf, Peppermint, Eucalyptus, melaleuca, Lemon, Cardamom, Ravintsara and Ravensara.
This blend can be mixed well with Spearmint, Wild Orange, Bergamot en Lime in a diffuser. Air is ideal for healthy airways, an open mind and balance in the heart. You can apply a few drops on the chest, back or bottom of the feet. The diffuser can be used for a good night's sleep. If you spend a lot of time outdoors, Air can ease seasonal discomfort.
Breathe & Love
To fully enjoy life, it is important that we can breathe properly. Because there is a lot of stress and anxiety in our society, we breathe very shallow. It is good, when we realize this, to take a break, breathe and ask ourselves what we are afraid of. To support this breathing and to give our heart balance, we use Air as aromatherapy. We can use it to transform our feelings of sadness and grief into love and the power to fully open and embrace life.
Apply Air yourself
- Throat: Mix 2 drops Air, 4 drops Lavender and 2 drops Basil in a roller with a little base oil and apply to the neck (on the skin). Usage Air Respiratory Drops.
- Seasonal Discomforts: Apply the oil under the nose and on the soles of the feet as often as necessary.
- Winter support: Put 2-3 drops in hot water in a cup and inhale. Apply to the chest and back.
- Healthy breathing: Drop 1 drop into hand, rub your hands and inhale or use in a diffuser. Apply to the chest, neck and bridge of the nose. drink Lemon oil in a glass of warm water during the day.
- Before sports: Apply Air to the chest and underfoot before exercising.
- Vapor Stick: This stick gives a slightly cooling effect. Spread it on the chest, back and feet. This stick has all the benefits of the oil, but is easier to apply.
- Good night: Diffuse 2-3 drops in a diffuser. Use a few drops on the spot where the toes are on the foot. This supports healthy breathing while sleeping.
- Letting go: Release the trapped energy of grief and sadness. Inhale the oil and say: It is good to let go of the sadness (exhale). I allow myself love (breathe).